High quality DOUBLE myofascial release ball helps release tightness in both muscular and connective tissue (fascia). This ball is perfect for self-massaging the spine - an excellent accessory for lower, middle and upper back as well as upper neck (occipital ridge).

Some of the effects of a regular self-massage practice include:

• Pain reduction
• Feeling of ease in motion
• Increased/improved range of motion
• Reduction of inflammation

Material: medical grade silicon, non-toxic, has a good grip, no smell and is very pleasant to the touch.

Hardness: medium to hard.